I have been practicing yoga for over 20 years and teaching for 17 of those years. My practice has changed over the years. My body has changed, my mind has too. 20's and 30's something yoga doesn't work for me anymore. I am no longer interested in "rockstar" poses or contorting my body in such a way that leaves me hurting or worse, injured. I'm interested in a practice now that makes me feel good, where I can find joy in the practice of asana, meditation and my life off the mat. I'm interested in creating space in my body, quieting my mind, and letting my ego go on a nice long vacation without me.
Yoga isn't about what pose your body can or can not do. Yoga is about embracing the moment, listening to and respecting the body, clearing the mind and uplifting the spirit. It's about self-awareness and connecting to your higher self.
Find Your Joy Yoga is about coming to the mat as you are right now, in this moment, and finding peace, acceptance and joy there.
Workshops/Retreats also available
If you'd like to join us for classes please call us at 435-862-7743 or email us at email@example.com
If you are interested in practicing in a safe, non-competitive environment Find Your JOY Yoga is for you!
Our yoga practice changes as we change. As our bodies change, as our minds change, as our spirit evolves. Come find your JOY and breathe with us!