I have been practicing yoga for over 20 years and teaching for 17 of those years. My practice has changed over the years. My body has changed, my mind has too. 20's and 30's something yoga doesn't work for me anymore. I am no longer interested in "rockstar" poses or contorting my body in such a way that leaves me hurting or worse, injured. I'm interested in a practice now that makes me feel good, where I can find joy in the practice of asana, meditation and my life off the mat. I'm interested in creating space in my body, quieting my mind, and letting my ego go on a nice long vacation without me.
Current class schedule: Tuesday's at 9:30am Level 1 and Thursday's at 9:30am Level 1.5~ Also offering private yoga sessions at your home or semi-private sessions with your own group at the studio. Call for pricing or inquiry.
New Monday evening class! Candlelight Yoga 7pm~ Please call to register
Space is limited and requires on line sign up. If you'd like to join us for classes please call us at 435-862-7743 or email us at firstname.lastname@example.org and we will set up an account for you!
If you are interested in practicing in a safe, non-competitive environment Find Your JOY Yoga is for you!
Our yoga practice changes as we change. As our bodies change, as our minds change, as our spirit evolves. Come find your JOY and breathe with us!